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The 10 Minute Blast: Workout VIII

Wonder how professional boxers build the speed required to compete at such a high level? In this video module I show you 3 exercises that build speed and give you the extra edge next time you decide to step in the ring or any other place speed is required. Enhanced reflexes CAN be trained...here's how. . . . (to read the remainder of this article, please log in below.)

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