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Operation New Shirt Size: Part I of IV

The 15-minute workout you can do anywhere to change your shirt size is here. The most prized physical attribute (or not) for most men is the ability to wear a fitted t-shirt or tank top and look great in it. The following routine is going to add a large amount of muscle to your upper body frame in a very short amount of time. You may have to put up with an unusual amount of soreness with this program, but it will be well worth it when you get the stares. . . . (to read the remainder of this article, please log in below.)

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