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Need A New Shirt Size? This new routine can help you get there in less than 5 minutes per day...

Lack Of Workout Time Frustrating You?

The FitBusinessman Ezine Newsletter

| ROAST DUCK |

Roast Duck
By The FBM Team
It's so easy...even you could do it! This tasty meal is great for those looking to eat healthy while spending 15-20min. in preparation.

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RELATED LINKS:
All Recipes
Roast Chicken
Roast Red Meat

| DUMBBELL OVERHEAD PRESS |

Dumbbell Overhead Press
By Jason Salvati
Simply one of the best exercises for creating those wide, ripped shoulders.

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RELATED LINKS:
All Exercises
Dumbbell Chest Press
Dumbbell Squat Press

10 Things You Need In Your Gym Bag
by Jay Salvati

These 10 essential items will guarantee that your workout never gets sidetracked by forgetting some essential personal belongings. Our last article discussed 10 things that you needed to know about gym memberships. Now that you are in the gym, we are going to get you started in the right direction! . . . keep reading

10 Things to Look For in a Gym Membership

So, are you thinking about joining your local gym? There are a few important things you should ask yourself prior to signing your contract. Depending on your goals, the best gym to join is not necessarily the cheapest gym to join. We will explore several important factors that will help you decide on the gym that will give you the most bang for your physique. . . . keep reading

Healthy Holiday Stuffing
by The FBM Team

This stuffing is delicious and super high in protein. It can be used as a healthier substitute to the stuffing common during the holiday dinners. This recipe is also great for a post-workout recovery side dish. Dig in! . . . keep reading

Herb Roasted Turkey
by The FBM Team

The turkey has been used as a staple protein source for many holiday festivities and dinners. We have tested this great way to prepare the turkey in a healthy, rejuvenating way. These subtle seasonings will make your main dish a fragrant, tasty winner! . . . keep reading

Healthy Organic Pumpkin Pie
by The FBM Team

This pumpkin pie is sure to add to your healthy holiday meals. We have tested the recipe a handful of times to get it to this point and now it's your turn to enjoy this healthy alternative to it's sugar-filled cousin. . . . keep reading

Cranberry and Fresh Ginger Chutney
by The FBM Team

Thanksgiving is just around the corner and we decided to get busy in the kitchen with some healthy alternatives to traditional Thanksgiving meals. Get ready to add this tasty, sweet, side dish to your cooking list and impress all of your relatives and friends with your cooking skills! . . . keep reading

Delicious Roast Duck Recipe
by The FBM Team

This Roast Duck treat is sure to have you salivating in no time. With quick preparation instructions available, we just might have your dinner covered for tonight. This recipe serves 2-4 people depending on the size of their appetite. . . . keep reading

Workout Anywhere: The Playground - Part I
by Jay Salvati

Ready to workout anywhere using only your surroundings? Today we head to the playground to get in a fantastic beginner's workout. This workout showcases 3 basic exercises that form a great foundation for the trainee who hasn't been hitting the gym as much as he should have. . . . keep reading

Bulls Eye Investing: Kill Bills - Part I
by Jay Salvati

You can't invest to your full potential, unless you are free from the shackles of debt. Learn how compound interest is the most powerful force in the universe and how to harness it. This is part one of a five part series discussing debt and its relation to wealth building and investing. . . . keep reading

Download: Checklist To Get Ripped

Get ready to get ripped using this easy checklist download for simple judgment when choosing your foods. This easy to understand guide is a great way to start your journey towards getting a lean, ripped, muscular physique you can be proud of. . . . keep reading

Don't Listen To The Big Mouth
by Jay Salvati

You've heard him at a gym close to you. There is at least one of these guys at every single gym in America! He has a reputation for being the "Big Guy" in the gym. He gives workout information away at a lightning fast pace and is quick to point out when you are doing an exercise "wrong". . . . keep reading

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